From her background in biostatistics and journalism to her personal struggles with sleep and seasonal affective disorder, Peeples shares why aligning our lifestyles with natural light-dark cycles is essential for optimal health, productivity, and well-being. 

Key topics covered:

– What circadian rhythms really are and how they govern nearly every system in our body

– The biological impact of electric lighting—both its disruptions and potential benefits

– Why LED technology could revolutionize our health (if used wisely)

– Real-world examples: circadian lighting for pro athletes and shift workers

– The equity gap in light access and its implications for public health

– Practical strategies for syncing with your inner clock—no fancy gadgets required!

Listen to the podcast